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Download Cardio Workouts v1.0 now! (601 k) Link Broken? Report it! |
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| Release Date: 12/12/2005 |
OS: 95 98 NT 2000 XP:Home XP:Pro |
Downloads: 533 |
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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.
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